Time to Say Goodbye to hangovers!

Good news folks! Now you can party till you drop without worrying about the consequences? But before you start planning, let me break in. North Korea has claimed that they have created hangover free alcohol. Now, I am not a big fan of North Korea’s foreign policy or Kim’s hairstyle. First they were trending globally by claiming to have successfully tested a supposed hydrogen bomb. I won’t taste that alcohol any time soon. After all hangovers are not those bad. Just kidding, we all know how dreadful, painful and confusing they are. Overindulging can cause you trouble, so you better “Drink Responsibly” and enjoy the party.

Prevention

·         Don’t drink in an empty stomach. Eat carbohydrate rich food before you start.

·         Drink plain water or non-sparkling soft drinks in between drinks.

·         Grab a bottle of water before you sleep. Drink more water if you wake up in the middle of your sleep.

How to handle once hangover is a reality?

Let’s face it, hangovers are unhealthy, can cause severe health issues and takes time to wear off. There is no magic wand to completely undo it. Meanwhile these are few things that you can do.

·         It’s the time when your body needs more hydration. Start with plain water. Coconut water is equivalent to high quality sports drinks minus the artificial stuffs. Drink coconut water if you can.

·         The headache seems to make things worse. A glass of lukewarm water or green tea will help you to handle the morning rituals well. Take a shower, a real good one.

·         Eggs, Banana, Oatmeal, tomato juice, ginger ale are some of the things you can eat to start the day with.

·         If headache still persists you can have an over the counter medicine for headache.   But don’t make it a habit.

Finally have patience. This will also pass!

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Well let me know your hangover secret remedy in the comment section.