A spa treatment is the modern and
smart answer to the worries and stress of modern life. Massage can release
toxins from your body and induce the release of relaxing hormones. Spa
treatments are great for skin too. Facials and body rituals included in a spa package can enhance the health of your skin by deep cleansing and healing it.
Did You Know?
- Skin is the largest organ on our body. It allows us to feel the effects of massage to its fullest.
- Touch is the first feeling that develops in the human body and the last to fade away. Massage therapies can reduce the heart rate, lower chances for depression and lower blood pressure.
- Massage can instantly reduce your stress level. 60 minutes of massage is equivalent to 7 to 8 hours of good sleep.
There are different variations and
types of spa treatments. Most people are unaware of these spa therapies. Though
most people visit the spa for relaxation, spa treatments can treat ailments
such as back pain, chronic pain, allergies, depression, insomnia and headaches
Services you will be Offered
Most spa packages can basically be
broken down into:
- Massage
- Body Rituals
- Facials
Identify you spa goals
Identify what you
want to achieve through the spa treatment. For example, if you are suffering
from chronic back pain you should go for Swedish massage followed by deep
tissue massage. Deep tissue massage is itself a powerful massage, so it is
better to get some warm up through a Swedish massage. On the other hand there
are different options if you want to feel more energized. So it is important to
select the proper spa treatment after you identify your goals.
Consult with the spa therapist
Some of the top spas in Delhi have in house physicians
who would consult with you and suggest the best treatment based on your health
conditions and needs. But many spas
don’t have this facility, so once you identify your spa goal discuss with the
spa therapist about your health conditions and the factors you want to work
upon.
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