Surefire Ways to get rid of the Seasonal Transition

Nature has a deep influence on everything connected in the universe. Do you remember high tide, low tides and their connection with the lunar cycle? Full moon has a subtle effect on our moods and psyche and it is scientifically proven, after all we are 70% water.  Being a part of nature (which we tend to forget) the transition of seasons has a deep impact on our health and mood (mostly adverse). As winter is all set to bid adieu, this period of transition can trigger some form of seasonal sadness.

Img Source: yaletownnaturopathic.com

Seasonal depression is a worldwide thing and yearly millions of people suffer from this disorder. You don’t have to worry if you are feeling sad, grumpy, moody, or anxious. It’s perfectly normal and can be done away with. All you need is a few drinks! No, I am just kidding. 

Start with a good night’s sleep. Need I say more!

Healthy Food: You can start with a heart healthy food- high in fiber and low in saturated fat.

What to Eat

Eat fish like salmon, tuna, and mackerel which are rich in omega-3 fatty acids. Fish also contains a bunch of healthy nutrients.

Vegetables, fruits, whole grains, and beans.

For more protein: Lean cuts of meat, poultry (skin free), low-fat dairy, nuts, tofu, and legumes.

Sweat out to beat it: Workout at gym practice aerobics or run to raise your vibes.

Raise your Oxytocin: Do you know the brain chemical responsible for making you feel un-stressed, calm and relaxed?  It’s Oxytocin. There are different things that can raise your oxytocin. Physical contacts with a loved one raise oxytocin. A hug or touch that feels good can do it. Massages are magical if you want to feel relaxed. Massages release oxytocin.

If you are interested about enjoying a professional massage, you can find spa deals here.

Drinks: You are what you eat is over hyped. “You are what you drink”- is the new theme, after all you are 70% water  

Few recommendations: 

• Green Tea
• Chamomile Tea
• Tart Cherry Juice
• Warm water with lemon
• Coconut water
• Lassi

 And finally if you insist :-P alcoholic drinks in moderate quantity can temporarily elevate your mood, but remember when I say moderate I really mean moderate.

You are responsible for your own happiness and you have the power to change your mood! Chillax :)