It’s not full-fledged summer
yet. April 14, people say its spring but I don’t really believe. At least in
this part of the country, the temperature rose to 41o Celsius. And
this is not going to slow down any time soon. The sad part is you can’t just
stay inside temperature controlled rooms all the time.
Apart from peace of mind skin
is the worst affected part of your body during summer. Here are the things you
need to do to keep your skin from getting hit by the ruthless summer season.
- Avoid Artificial Soft Drinks: I cannot stress this more. Don’t fall for advertisements and avoid aerated drinks. These drinks contain excessive sugar and you don’t really have to get diabetes trying to gratify your thirst. They also contain phosphoric acid, artificial sweeteners, caffeine, extra fructose and almost no nutritional value. Soda drinks and cold drinks on the other hand induce dehydration.
- Hydrate Naturally: Nature has the answer to your worries. Drink plenty of water. Help yourself with a glass of lemonade or grab a coconut. Drink grape fruit juice and experiment with a variety of natural fruit juice.
- Use Sunscreen Lotion: Apply sunscreen lotion 20 minutes before you go out. Reapply after few hours. Moisturizer with sunscreen can be the answer if your skin is dry.
- Lips: Dryness can both be uncomfortable and unwelcoming. Keep your lips moisturized with lip balm SPF
- Exfoliate and Healing: Exfoliate your skin 1-2 times a week if your skin is dry and 2-3 times a week if your skin is oily. Sunlight and the rough weather tend to suck the life off your skin. Use skincare products with antioxidants.
And if you want professional
care you can find deals from Salons
in Delhi here. To keep yourself internally healthy eat healthy. Up next,
learn about a healthy diet plan for the summer. Till then stay safe.
