How to Hack Your Way to a Healthy Life

Do you feel drained and powerless as weekends approach? Most people face this problem but as human beings we have the ability to fight back any problem with our intelligence and innovations. The wellness industry has evolved right in time to provide solutions to these problems. A spa treatment is the easiest and fastest way to handle stress. Spas therapies also offer emotional and spiritual healing

There are different variations of spas like day spas, wellness spas, health spas, resort spa, destination spas to name a few. Here are few health benefits of regular spa therapies.

Fight Anxiety and Lifestyle Diseases: Spa therapies can help to maintain healthy blood pressure and blood sugar level. Scientifically speaking, massage therapies induces the release of the hormone Serotonin, which promotes a sense of well being and happiness.

Healthy Skin: Most facial and skin treatments included in a spa session are better than those in salons. Spa therapies promote healthy and radiant skin.

During Pregnancy: The pregnancy related symptoms and uneasiness like backaches, headaches, swollen ankles and mood swings can be dealt with easily by regular spa therapies by experts who specializes in pre-natal massage.

Improved Metabolism: Spa therapies can increase the immunity. It is a good idea to visit a spa as a preventive measure to keep cold and flu at bay.

Pain Management: Cure long term muscular pain, back pain and physical injuries by specialized spa therapies.

Fell active: Massage therapies can stimulate the muscle and blood and lymphatic systems to keep your muscles, joints and overall body in best shape so that you can perform at your best in sports and other activities.

I feel grumpy so I too think I will book an appointment at a good spa. Happy Weekends!

Why You should Visit Spa More Often?

We often consider Spa treatments as mere pampering session for relaxing but the wellness Industry is booming in metro cities and has already penetrated less populated regions as well. There are more spas opening up in metro cities like Delhi, Mumbai, Kolkata, Bangalore, Chennai etc.  There was a time when most people thought that spa sessions are wants not needs. Who would spend money on spa sessions just to be pampered and massaged? Tides have shifted and metro population has understood the importance of spa sessions. The reasons being:

• Life in metro cities is too stressful.
• The pollution adds to the health risks.
• Daily life is like a fight with the clock with multitasking, job stress and family responsibilities to make it worse.

With all the chaos in the daily life, stress is one of the leading causes of most health related diseases. We are now in a time where frequent spa visit is a key to maintain a balanced and happy life. Well, folks now you are still wondering why you should visit a spa, here is the perfects reasons for you, not excuses!

Weight Control: Spa massages can help you to burn some serious amount of calories. Some specialized massages can burn up to 700 calories in 20 minutes

Great Immunity: Incorporating regular spa regimen in your life will enhance your immunity and lower the risk of illness.

Increased Focus and Productivity: Spa treatments are fast and effective way to beat the stress and anxiety. We cannot afford to be unproductive at work and ignore the responsibilities towards family and friends.

Look Beautiful: There are many spas that offer beauty spa packages. These packages are better than those offered at regular beauty parlors.

Detox: Massages can cleanse your system by removing toxins and improves blood circulation by promoting new blood back to the body.

Better Sleep & Fights Depression: Spa therapies promote better sleep and helps fight insomnia and depression. Serotonin is released during therapies and it helps to fight depression and anxiety.

Relief from Chronic Pain: Therapies can heal the muscle and tissue. Regular spa therapies can help to get rid of chronic pain and muscular discomfort.

So now that you know how spa can help you to be productive, energetic, healthy and happy you can find some spa deals to make your experience better. 

How to Easily Find the Best Spa in Your City?

Spa therapies are known to have several health benefits. Spa therapies also have undergone a massive change. In an average day spa you can find a list of spa therapies, the most common ones being Thai massage, Balinese massage, Swedish massage, Deep tissue massage etc. People are seeking more than relaxation from spa therapies. It’s a golden age for wellness industry as more and more people are succumbing to stress, anxiety and other such ailments. If doing nothing and getting a relaxing massage therapy solves such problems then who will not be a taker?

Well, spa has medical benefits but it requires regular and scientific approach. It’s not a magic spell to heal your overnight. Again all spas are not same. You cannot expect great experience at an average spa. So let’s see how to select a spa that truly delivers what it promises.

•  Discuss about your requirements and if they offer specialized solutions to it. There are many types of spas for taking care of specific needs. If you simply want to get pampered with luxury massage and facial services, select a pampering spa. Likewise, spiritual spas for peace of mind and holistic reflection and fitness spas for better health. There are many spas where you can find all types of services under the same roof.
• Check the Spa’s reputation online and offline. Search online and look for reviews and testimonials. Visit the website of the spa and check for the services they provide. You can also check their social media profiles and photographs. You might also find spa deals from deal portals but be careful while selecting such deal.
• Visit the spa before you go for the actual session. A spa should be hygienic, and the staff should be friendly. The therapists must be trained and experienced. You don’t want to get sore muscle from trainee masseurs.
•  Inquire about the spa’s recognition and popularity. Never visit a spa that is not approved by any authority organization or society.

Fill your body and soul with bliss and energy with spa therapy. These guidelines will help you to land at the right spa.