The whole world seems like
being under the rage of the cruel sun. The same sun that you missed in the
winter goes ruthless in summer and unfolds cruelties upon the poor helpless
living beings. Heat waves can be deadly for your body and a balanced diet is
must along with proper care for skin and hair.
Diet for summer in India
Drinking plenty of mineral and
vitamin rich beverage apart from water and maintain a summer friendly diet can
keep your body dehydrated and fit. Sought help from fruits like watermelons, cucumber,
tart cherries, blueberries and raspberries.
Avoid fatty, fried and spicy
food. Drink coconut water, butter milk, lemon juice, orange juice, grape fruit
juice to keep your body hydrated. Include curd, brown rice and curd, sprouts
and leafy greens in your diet
Spa for quick relief from summer
stress
Summer can cause mental and
physical stress. Stress causes the release of unhealthy hormone, cortisol which
is one of the culprits behind your bad mood, headache or those sleepless summer
nights. Spa therapies for summer can solve these problems and help you to stay fit in
summer.
·
Spa massages are relaxing and healing. There are
several physical and mental benefits of spa therapies.
·
Massages detoxify and cleanse the skin pores.
·
Exfoliates the skin and remove dead cells.
·
Massages release feel good hormones like endorphins
and dopamine to make you feel happier and better.
·
Spa therapies in summer can boost your energy
and balance your health.
·
Keeps your blood pressure and insulin level
under control
·
Lowers stress and stress causing cortisol.
·
Improves blood circulation.
Apart from health benefits spa
therapies can also help you to take quick and effective care of your skin and
hair. Stay healthy and enjoy the summer.
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